Paolo Brattich 5x10:00/2:00r row
11,638m
Meters
50:00.0
Time
2:08.8
Pace
717
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,215m |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
July 11, 2018 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,638m | 2:08.8 | 163 | 862 | 21 | |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 21 | 123 |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 21 | 135 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 22 | 152 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 23 | 162 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 21 | 145 |
| r577m |