Paolo Brattich 30:32 row
7,053
Meters
30:32.9
Time
2:09.9
Pace
429
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Drag Factor | 92 |
July 12, 2018 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.9 | 7,053 | 2:09.9 | 160 | 849 | 429 | 21 | 125 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 | 105 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 116 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 | 123 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 21 | 125 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 | 130 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 21 | 139 |
| 30:32.9 | 117 | 2:20.5 | 126 | 733 | 6 | 18 | 140 |