Paolo Brattich 3x12:00/3:00r row
8,487m
Meters
36:00.0
Time
2:07.2
Pace
530
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,066m |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
July 25, 2018 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,487m | 2:07.2 | 170 | 884 | 21 | |
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 21 | 133 |
| 12:00.0 | 2,805m | 2:08.3 | 166 | 869 | 21 | 149 |
| 12:00.0 | 2,909m | 2:03.7 | 185 | 935 | 23 | 168 |
| r579m |