Paolo Brattich 30:04 row
7,269
Meters
30:04.4
Time
2:04.1
Pace
463
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
July 26, 2018 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 7,269 | 2:04.1 | 183 | 923 | 463 | 21 | 156 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 22 | 136 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 21 | 148 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 22 | 156 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 21 | 163 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 22 | 169 |
| 30:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 169 |