Paolo Brattich 45:00 row
10,755
Meters
45:00.0
Time
2:05.5
Pace
678
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
August 30, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,755 | 2:05.5 | 177 | 909 | 678 | 21 | 149 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 21 | 129 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 21 | 136 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 20 | 142 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 20 | 148 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 21 | 153 |
| 36:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 21 | 157 |
| 42:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 21 | 162 |
| 45:00.0 | 745 | 2:00.8 | 199 | 983 | 49 | 23 | 170 |