Paolo Brattich 3x15:00/3:00r row
10,677m
Meters
45:00.0
Time
2:06.4
Pace
673
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,235m |
| Overall Time | 54:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
August 31, 2018 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,677m | 2:06.4 | 173 | 895 | 21 | |
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 20 | 126 |
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 20 | 156 |
| 15:00.0 | 3,712m | 2:01.2 | 196 | 976 | 23 | 174 |
| r558m |