Paolo Brattich 45:00 row
10,653m
Meters
45:00.0
Time
2:06.7
Pace
664
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
September 03, 2018 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,653m | 2:06.7 | 172 | 891 | 21 | 148 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | 117 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 128 |
| 9:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 136 |
| 12:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | 138 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | 141 |
| 18:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 148 |
| 21:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | 147 |
| 24:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | 150 |
| 27:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | 154 |
| 30:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | 155 |
| 33:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | 156 |
| 36:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | 159 |
| 39:00.0 | 710m | 2:06.7 | 172 | 891 | 21 | 161 |
| 42:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | 165 |
| 45:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 168 |