Paolo Brattich 4x12:00/2:00r row
11,139m
Meters
48:00.0
Time
2:09.2
Pace
683
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,906m |
| Overall Time | 56:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
September 11, 2018 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,139m | 2:09.2 | 162 | 857 | 20 | |
| 12:00.0 | 2,753m | 2:10.7 | 157 | 838 | 20 | 130 |
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 19 | 137 |
| 12:00.0 | 2,813m | 2:07.9 | 167 | 874 | 20 | 147 |
| 12:00.0 | 2,805m | 2:08.3 | 166 | 869 | 21 | 160 |
| r767m |