Paolo Brattich 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
312
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
September 17, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 21 | 135 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 21 | 114 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 21 | 120 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 21 | 134 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 21 | 139 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 23 | 170 |