Paolo Brattich 20:00 row
4,712
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
September 22, 2018 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,712 | 2:07.3 | 170 | 883 | 292 | 20 | 158 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 20 | 148 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 20 | 155 |
| 12:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 20 | 157 |
| 16:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 21 | 161 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 23 | 170 |