Paolo Brattich 20:00 row
4,662m
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
September 28, 2018 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,662m | 2:08.7 | 164 | 865 | 20 | 151 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 146 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 148 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 153 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 155 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | 156 |