Paolo Brattich 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
307
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
October 01, 2018 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 856 | 307 | 21 | 128 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 22 | 116 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 21 | 122 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 21 | 127 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 21 | 135 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 22 | 142 |