Paolo Brattich 5000m row
5,000
Meters
20:06.3
Time
2:00.6
Pace
328
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
October 01, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 5,000 | 2:00.6 | 199 | 978 | 328 | 23 | 158 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 23 | 142 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 65 | 23 | 155 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 24 | 164 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 23 | 163 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 24 | 166 |