Paolo Brattich 20:00 row
4,717m
Meters
20:00.0
Time
2:07.1
Pace
291
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
October 14, 2018 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,717m | 2:07.1 | 170 | 885 | 21 | 138 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | 121 |
| 6:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 128 |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 140 |
| 12:00.0 | 710m | 2:06.7 | 172 | 891 | 21 | 143 |
| 15:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 145 |
| 18:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | 146 |
| 20:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 145 |