Paolo Brattich 20:00 row
4,880m
Meters
20:00.0
Time
2:02.9
Pace
312
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
October 14, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 22 | 156 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 137 |
| 6:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | 150 |
| 9:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 156 |
| 12:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | 157 |
| 15:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 161 |
| 18:00.0 | 743m | 2:01.1 | 197 | 977 | 23 | 166 |
| 20:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 169 |