Paolo Brattich 2x15:00/2:00r row
7,199m
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,501m |
| Overall Time | 34:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
October 17, 2018 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 21 | |
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 21 | 140 |
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 22 | 168 |
| r302m |