Paolo Brattich 30:00 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
October 20, 2018 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 21 | 156 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 145 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 153 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 | 157 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 | 158 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 | 168 |