Paolo Brattich 21:32 row
4,989m
Meters
21:32.3
Time
2:09.5
Pace
305
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
October 22, 2018 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 4,989m | 2:09.5 | 161 | 854 | 20 | 136 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | 116 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 122 |
| 9:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 134 |
| 12:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | 142 |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 139 |
| 18:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 136 |
| 21:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | 150 |
| 21:32.3 | 84m | 3:12.2 | 49 | 469 | 15 | 149 |