Paolo Brattich 21:32 row
4,989
Meters
21:32.3
Time
2:09.5
Pace
305
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
October 22, 2018 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.3 | 4,989 | 2:09.5 | 161 | 849 | 305 | 20 | 136 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 21 | 116 |
| 6:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 20 | 122 |
| 9:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 22 | 134 |
| 12:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 21 | 142 |
| 15:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 20 | 139 |
| 18:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 20 | 136 |
| 21:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 21 | 150 |
| 21:32.3 | 84 | 3:12.2 | 49 | 445 | 4 | 15 | 149 |