Paolo Brattich 20:00 row
4,515m
Meters
20:00.0
Time
2:12.8
Pace
268
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
November 13, 2018 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 20 | 132 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | 119 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | 129 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | 128 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 134 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 132 |
| 18:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | 144 |
| 20:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 140 |