Paolo Brattich 4000m row
4,000m
Meters
17:40.7
Time
2:12.5
Pace
238
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
November 19, 2018 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.7 | 4,000m | 2:12.5 | 150 | 816 | 20 | 131 |
| 3:35.1 | 800m | 2:14.4 | 144 | 795 | 21 | 117 |
| 3:31.1 | 1,600m | 2:11.9 | 152 | 824 | 21 | 126 |
| 3:28.9 | 2,400m | 2:10.5 | 157 | 841 | 21 | 135 |
| 3:30.6 | 3,200m | 2:11.6 | 153 | 828 | 21 | 144 |
| 3:35.0 | 4,000m | 2:14.3 | 144 | 796 | 20 | 136 |