Paolo Brattich 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
November 19, 2018 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 20 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 20 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 20 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 20 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 20 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 21 |