Paolo Brattich 20:00 row
4,522m
Meters
20:00.0
Time
2:12.6
Pace
268
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
November 22, 2018 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 20 | 125 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 21 | 114 |
| 6:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 116 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 21 | 133 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 124 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | 131 |
| 18:00.0 | 688m | 2:10.8 | 156 | 838 | 20 | 127 |
| 20:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 132 |