Paolo Brattich 4x3500m/2:00r row
14,000m
Meters
59:54.9
Time
2:08.3
Pace
867
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,334m |
| Overall Time | 1:07:54.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
November 25, 2018 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:54.9 | 14,000m | 2:08.3 | 165 | 869 | 20 | |
| 14:58.2 | 3,500m | 2:08.3 | 166 | 870 | 22 | 138 |
| 14:53.2 | 3,500m | 2:07.6 | 168 | 879 | 20 | 145 |
| 14:46.1 | 3,500m | 2:06.5 | 173 | 893 | 21 | 153 |
| 15:17.5 | 3,500m | 2:11.0 | 155 | 834 | 20 | 139 |
| r334m |