Paolo Brattich 2x4000m/3:00r row
8,000m
Meters
33:54.2
Time
2:07.1
Pace
499
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,244m |
| Overall Time | 39:54.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
December 03, 2018 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.2 | 8,000m | 2:07.1 | 170 | 886 | 20 | |
| 16:58.7 | 4,000m | 2:07.3 | 170 | 883 | 20 | 152 |
| 16:55.6 | 4,000m | 2:06.9 | 171 | 888 | 21 | 170 |
| r244m |