Paolo Brattich 3x15:00/2:00r row
10,718m
Meters
45:00.0
Time
2:05.9
Pace
675
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,031m |
| Overall Time | 51:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
December 07, 2018 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,718m | 2:05.9 | 175 | 902 | 21 | |
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 21 | 132 |
| 15:00.0 | 3,614m | 2:04.5 | 181 | 923 | 22 | 160 |
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 22 | 165 |
| r313m |