Paolo Brattich 2x4000m/3:00r row
8,000m
Meters
34:02.5
Time
2:07.6
Pace
498
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,195m |
| Overall Time | 40:02.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
December 10, 2018 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.5 | 8,000m | 2:07.6 | 168 | 879 | 21 | |
| 17:17.4 | 4,000m | 2:09.6 | 161 | 852 | 21 | 130 |
| 16:45.1 | 4,000m | 2:05.6 | 176 | 907 | 21 | 159 |
| r195m |