Paolo Brattich 6x1500m/2:00r row
9,000m
Meters
37:35.4
Time
2:05.3
Pace
569
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,945m |
| Overall Time | 49:35.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
December 31, 2018 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.4 | 9,000m | 2:05.3 | 178 | 912 | 22 | |
| 6:34.6 | 1,500m | 2:11.5 | 154 | 829 | 22 | 130 |
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 21 | 145 |
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 21 | 152 |
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 23 | 160 |
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 24 | 170 |
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 22 | 164 |
| r945m |