Paolo Brattich 2x20:00/3:00r row
9,522m
Meters
40:00.0
Time
2:06.0
Pace
601
Calories
118
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,011m |
| Overall Time | 46:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
January 03, 2019 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,522m | 2:06.0 | 175 | 901 | 21 | 118 |
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 21 | 143 |
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 22 | 166 |
| r489m |