Paolo Brattich 30:06 row
7,159m
Meters
30:06.4
Time
2:06.1
Pace
447
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
January 05, 2019 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,159m | 2:06.1 | 174 | 899 | 19 | 144 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | 118 |
| 6:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | 128 |
| 9:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | 134 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | 141 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 145 |
| 18:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | 149 |
| 21:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | 153 |
| 24:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | 157 |
| 27:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | 158 |
| 30:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 161 |
| 30:06.4 | 23m | 2:19.1 | 130 | 747 | 9 |