Paolo Brattich 5x6:00/1:10r row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 7,532m |
| Overall Time | 35:50.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
January 07, 2019 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 22 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 128 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 | 135 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | 143 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | 149 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 22 | 162 |
| r523m |