Paolo Brattich 15x250m/0:45r row
3,750m
Meters
13:58.3
Time
1:51.7
Pace
264
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,993m |
| Overall Time | 25:13.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
January 08, 2019 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.3 | 3,750m | 1:51.7 | 251 | 1162 | 28 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 26 | 119 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | 125 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | 127 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | 130 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | 134 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 134 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | 138 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | 142 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | 143 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | 142 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | 147 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | 150 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | 149 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | 154 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | 161 |
| r1,243m |