Paolo Brattich 30:04 row
7,120m
Meters
30:04.0
Time
2:06.6
Pace
442
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
January 09, 2019 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,120m | 2:06.6 | 172 | 892 | 21 | 145 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 114 |
| 6:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | 127 |
| 9:00.0 | 710m | 2:06.7 | 172 | 891 | 21 | 139 |
| 12:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | 144 |
| 15:00.0 | 710m | 2:06.7 | 172 | 891 | 21 | 146 |
| 18:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | 150 |
| 21:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | 154 |
| 24:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | 156 |
| 27:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | 158 |
| 30:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | 163 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 |