Paolo Brattich 3x15:00/2:00r row
10,575m
Meters
45:00.0
Time
2:07.6
Pace
657
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,817m |
| Overall Time | 51:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
January 15, 2019 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,575m | 2:07.6 | 168 | 878 | 20 | |
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 20 | 128 |
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 20 | 151 |
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 22 | 161 |
| r242m |