Paolo Brattich 45:00 row
10,752m
Meters
45:00.0
Time
2:05.5
Pace
675
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
January 29, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,752m | 2:05.5 | 177 | 908 | 21 | 151 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 118 |
| 6:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | 124 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | 134 |
| 12:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | 141 |
| 15:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | 145 |
| 18:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | 149 |
| 21:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | 154 |
| 24:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | 158 |
| 27:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | 160 |
| 30:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | 159 |
| 33:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 163 |
| 36:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | 164 |
| 39:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 164 |
| 42:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | 165 |
| 45:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | 173 |