Paolo Brattich 4x15:00/2:00r row
14,179m
Meters
1:00:00.0
Time
2:06.9
Pace
886
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,760m |
| Overall Time | 1:08:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
January 30, 2019 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,179m | 2:06.9 | 171 | 888 | 21 | |
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 21 | 135 |
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 21 | 144 |
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 21 | 146 |
| 15:00.0 | 3,614m | 2:04.5 | 181 | 923 | 22 | 164 |
| r581m |