Paolo Brattich 5x9:00/1:00r row
10,621m
Meters
45:00.0
Time
2:07.1
Pace
662
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,054m |
| Overall Time | 50:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
February 04, 2019 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,621m | 2:07.1 | 170 | 886 | 23 | |
| 9:00.0 | 2,088m | 2:09.3 | 162 | 857 | 23 | 137 |
| 9:00.0 | 2,106m | 2:08.2 | 166 | 871 | 23 | 146 |
| 9:00.0 | 2,124m | 2:07.1 | 170 | 886 | 23 | 157 |
| 9:00.0 | 2,136m | 2:06.4 | 173 | 896 | 23 | 161 |
| 9:00.0 | 2,167m | 2:04.5 | 181 | 922 | 23 | 125 |
| r433m |