Paolo Brattich 2x20:00/4:00r row
9,551m
Meters
40:00.0
Time
2:05.6
Pace
605
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,934m |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
February 08, 2019 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,551m | 2:05.6 | 176 | 907 | 21 | |
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 21 | 143 |
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 22 | 166 |
| r383m |