Paolo Brattich 30:05 row
7,016m
Meters
30:05.2
Time
2:08.6
Pace
476
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
February 10, 2019 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,016m | 2:08.6 | 164 | 865 | 21 | 138 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 115 |
| 6:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 123 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | 129 |
| 12:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | 134 |
| 15:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | 139 |
| 18:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | 144 |
| 21:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | 133 |
| 24:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 145 |
| 27:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 152 |
| 30:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 155 |
| 30:05.2 | 155 |