Paolo Brattich 3x19:00/2:00r row
13,293m
Meters
57:00.0
Time
2:08.6
Pace
821
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,607m |
| Overall Time | 1:03:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
February 11, 2019 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,293m | 2:08.6 | 164 | 865 | 21 | |
| 19:00.0 | 4,343m | 2:11.2 | 155 | 832 | 21 | 132 |
| 19:00.0 | 4,419m | 2:08.9 | 163 | 861 | 21 | 146 |
| 19:00.0 | 4,532m | 2:05.7 | 176 | 905 | 22 | 164 |
| r314m |