Paolo Brattich 16x250m/0:45r row
4,000m
Meters
14:44.2
Time
1:50.5
Pace
286
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 26:44.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
February 15, 2019 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.2 | 4,000m | 1:50.5 | 259 | 1192 | 30 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 127 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 130 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | 134 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 138 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 143 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 31 | 143 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | 148 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 145 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 146 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 149 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 149 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 148 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 30 | 150 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | 154 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | 151 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | 154 |
| r1,044m |