Paolo Brattich 2x5000m/3:00r row
10,000m
Meters
42:31.1
Time
2:07.5
Pace
623
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,122m |
| Overall Time | 48:31.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
February 18, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.1 | 10,000m | 2:07.5 | 169 | 880 | 21 | |
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 21 | 136 |
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 22 | 164 |
| r122m |