Paolo Brattich 4x10:00/2:00r row
9,634m
Meters
40:00.0
Time
2:04.5
Pace
616
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,114m |
| Overall Time | 48:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
February 19, 2019 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,634m | 2:04.5 | 181 | 923 | 22 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 21 | 126 |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 20 | 133 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 22 | 146 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 25 | 167 |
| r480m |