Paolo Brattich 4x10:00/2:00r row
9,643m
Meters
40:00.0
Time
2:04.4
Pace
616
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,137m |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
February 26, 2019 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,643m | 2:04.4 | 182 | 925 | 22 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 22 | 128 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 21 | 142 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 22 | 141 |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 24 | 167 |
| r494m |