Paolo Brattich 30:12 row
7,283m
Meters
30:12.8
Time
2:04.4
Pace
461
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
February 27, 2019 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 7,283m | 2:04.4 | 182 | 924 | 21 | 144 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 123 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 133 |
| 9:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 139 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | 139 |
| 15:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 145 |
| 18:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 146 |
| 21:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 148 |
| 24:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 155 |
| 27:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 150 |
| 30:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 157 |
| 30:12.8 | 47m | 2:16.1 | 139 | 777 | 14 | 158 |