Paolo Brattich 30:48 row
7,007m
Meters
30:48.8
Time
2:11.9
Pace
419
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
March 12, 2019 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.8 | 7,007m | 2:11.9 | 152 | 824 | 21 | 145 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 122 |
| 6:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 135 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | 142 |
| 12:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | 147 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | 152 |
| 18:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | 158 |
| 21:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | 151 |
| 24:00.0 | 615m | 2:26.3 | 112 | 684 | 20 | 141 |
| 27:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 147 |
| 30:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 151 |
| 30:48.8 | 161m | 2:31.5 | 101 | 646 | 21 | 155 |