Paolo Brattich 5x1000m/1:00r row
5,000
Meters
20:21.4
Time
2:02.1
Pace
324
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 25:21.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
March 25, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.4 | 5,000 | 2:02.1 | 192 | 954 | 23 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 22 | 133 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 23 | 139 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 23 | 145 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 24 | 153 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 25 | 167 |
| r329 |