Paolo Brattich 45:00 row
10,722m
Meters
45:00.0
Time
2:05.9
Pace
670
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
April 03, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,722m | 2:05.9 | 175 | 903 | 21 | 146 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 21 | 110 |
| 6:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 119 |
| 9:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | 129 |
| 12:00.0 | 710m | 2:06.7 | 172 | 891 | 21 | 136 |
| 15:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | 142 |
| 18:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 143 |
| 21:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 150 |
| 24:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | 151 |
| 27:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 151 |
| 30:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 154 |
| 33:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 157 |
| 36:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 158 |
| 39:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | 165 |
| 42:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 165 |
| 45:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 170 |