Paolo Brattich 2x4000m/3:00r row
8,000m
Meters
36:01.9
Time
2:15.1
Pace
473
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,174m |
| Overall Time | 42:01.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
May 19, 2019 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.9 | 8,000m | 2:15.1 | 142 | 788 | 20 | |
| 18:14.6 | 4,000m | 2:16.8 | 137 | 770 | 21 | 124 |
| 17:47.3 | 4,000m | 2:13.4 | 147 | 807 | 20 | 137 |
| r174m |