Paolo Brattich 3x3000m/2:00r row
9,000m
Meters
38:37.1
Time
2:08.7
Pace
556
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,265m |
| Overall Time | 44:37.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
May 22, 2019 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.1 | 9,000m | 2:08.7 | 164 | 864 | 20 | |
| 13:12.4 | 3,000m | 2:12.0 | 152 | 822 | 20 | 128 |
| 12:50.0 | 3,000m | 2:08.3 | 166 | 869 | 20 | 144 |
| 12:34.7 | 3,000m | 2:05.7 | 176 | 905 | 21 | 157 |
| r265m |