Paolo Brattich 15x250m/0:45r row
3,750m
Meters
13:44.7
Time
1:49.9
Pace
269
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,834m |
| Overall Time | 24:59.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
May 23, 2019 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 3,750m | 1:49.9 | 263 | 1205 | 27 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | 119 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | 125 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | 134 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 27 | 132 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | 136 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | 139 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | 140 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | 137 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | 143 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | 145 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | 142 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | 143 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | 147 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | 148 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | 151 |
| r1,084m |